Welcome!
A healthy diet is the backbone to any active lifestyle. Without the proper nutrition to fuel your fire, maintaining activities of daily living can be difficult to accomplish. So, click around to find the best diet for your lifestyle and for your health!
Our Diets
Click on this video to learn a little about our diets and how to monitor your nutrient intake for each meal!
Everyone’s lifestyle is different, and everyone has different nutritional demands that they require in order to live their life in the healthiest way possible. Here is just the general guidelines an adult can follow to ensure they are getting enough nutrients throughout their day.
Total Calories: should be determined by activity level, height/weight, and ongoing goals
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% Calories From Carbohydrates: 45-65
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% Calories From Proteins: 10-35
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% Calories From Fats: 20-35
Don't take on these diets by yourself. Use these links to explore websites that can provide you with information all about the food we eat everyday.
